Use Intervals to Pep Up Your Workout

Use Intervals to Pep Up Your Workout

Ready, set, go…rest…go! That’s the basic idea behind interval training. This type of routine involves swapping short periods of intense exercise with an easier activity or rest every few minutes. For example, you might run for three minutes, then walk for three minutes, then run for three again.

Intervals can be a good aerobic workout and are often used by competitive athletes to boost their endurance. Interval training can help burn fat calories, too. Plus, they might defeat the dullness of doing the same exercise for a long haul.

Here are some strategies for an effective intervals routine:

  • If you’re a walker, try picking up the pace every few minutes, then go back to your usual speed.
  • Use landmarks to plot intervals. Bike fast to the corner, then take it easier on the next block.
  • For a more advanced intervals program, talk to a personal trainer.
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