Faster, Stronger Rheumatoid Arthritis Relief
Rheumatoid arthritis (RA) is a mysterious disease that strikes more women than men. But science is making strides in understanding how and why women develop it. These breakthroughs are slowing down RAs damaging effects and helping women find faster relief.
RA causes the bodys immune system to attack tissues in its own joints. Scientists are examining changes in estrogen levels in women to learn why women are more susceptible to RA than men. Many women get RA after menopause, when these levels drop. Researchers also are studying differences between men and womens immune responses for clues.
The severity of RAs symptoms and damage varies from woman to woman. But doctors have discovered that bone and joint damage typically starts one or two years after symptoms appear.
In response, doctors now prescribe powerful combinations of medications in early therapy. This jump start on treatment may be more effective in slowing down RAs progression and reducing damage. New drugs used in these combinations include biologic agents that help the immune system fight abnormalities and tissue swelling.
Women with RA can still effectively manage symptoms with self-care methods. In one study, women with RA who actively practiced preventive techniques felt less pain and made fewer doctor visits. These self-care steps may bring relief from symptoms:
- Stay active. The pain and physical effects of RA can result in depression and anxiety. Try to maintain normal daily activities to keep joints functioning. Remain in contact with friends to avoid depression.
- Maintain a healthy weight. A well-balanced diet will prevent excess pounds from putting pressure on joints.
- Exercise. Besides weight management, exercise helps you sleep better, reduce pain, and fight depression. The following types of exercises may help symptoms. But check with your doctor before beginning any exercise program.
- Range-of-motion exercises, such as dancing, may help relieve stiffness.
- Strengthening exercises, such as weight training, can build stronger muscles to protect your joints.
- Low-impact aerobic exercises, such as walking or bicycling, may help control weight and improve overall health.
- Strike a balance between rest and exercise. If you feel pain or fatigue, take a break and rest. Too much rest between workouts, however, may cause muscles and joints to stiffen.
- Ask your doctor about using over-the-counter anti-inflammatory treatments, such as ibuprofen.