Upcoming Events at A Womens Place
All events are held at A Womans Place Education Center, 1727 Shawano Avenue, Suite 101, across from St. Marys Hospital. We are a fragrance-free and smoke-free environment.
Tuesdays Together
All programs will be held at A Womans Place Education Center, Tuesday evenings from 7 to 8:30 p.m. Classes are FREE. Please register in advance by calling 920-498-4205.
Osteoporosis Overview
Tuesday, September 18
Osteoporosis is often called the silent disease because bone loss happens without symptoms. By the time a bone breaks, it is often too late to protect yourself. Learn who is at greatest risk and steps you can take to prevent this disease.
Presenters: Dr. Lexi Logan, Hospitalist, St. Marys Hospital; Jodi Parker, Pharmacist, St. Marys
Hospital; and Lindi Magnuson, PT, St. Marys Hospital Rehabilitation Services
Irritable Bowel Syndrome (IBS)
Tuesday, October 16
Tests and treatments can lead to tremendous improvement in symptoms and a brighter outlook for IBS patients. Join us for a discussion of treatment and management strategies for this condition followed by a Q & A session.
Presenters: Dr. Mitchell Manthey, Prevea Clinic GastroenterologySt. Marys site, and a registered dietitian from St. Marys Hospital
Understand Your Energy Field
Tuesday, November 6
Have you heard of auras, reiki, or therapeutic touch used for healing? Patricia will give you a foundation to better understand these energy- healing modalities.
Presenter: Patricia Poole, CHT, Reiki Master
Simplify Your Holidays and Reclaim Your Life
Tuesday, November 13
Consider reinventing how you and your family celebrate the holidays this year. Less is definitely moreless gifts, less activities, less decorations; more connections with significant others, more time to reflect on the true meaning of the holidays.
Presenter: LaVon Rader, BS, MS
Get Togethers
Get Togethers cover a variety of topics and times. Register by calling 920-498-4205. To ensure your place in the program, fees must be received TWO days prior to class date. Please send class fee to: A Womans Place, 1727 Shawano Avenue, Suite 101, Green Bay, Wisconsin 54303.
Bone Density Screening
Tuesday, September 25, from 11 a.m. to 7 p.m. (test takes approximately 5 to 10 minutes)
Purpose is to screen for abnormal bone mass density in women. Recommended for women older than age 40 who have NOT been diagnosed with osteoporosis or osteopenia.
Sponsored by: Wyeth-Ayerst Pharmaceuticals
Fee: $5 per person
Osteoporosis Management Program NEW!
Thursdays, October 4, 11, and 18, from 7 to 8:30 p.m.
Each week of this 3-week program will feature an educational component, a Q & A session, and 30 minutes of exercise appropriate for individuals with osteoporosis. A signed permission slip or prescription from your doctor is required to participate in the exercise sessions.
Presenters: Dr. Lexi Logan, Hospitalist, St. Marys Hospital; Jodi Parker, Pharmacist, St. Marys Hospital; and Lindi Magnuson, PT, St. Marys Hospital Rehabilitation Services
Fee: $35
Feldenkrais: Awareness Through Movement
Mondays, October 8, 15, 22, and 29
Afternoon session from 1 to 2 p.m., or
Evening session from 6:45 to 7:45 p.m.
Attend the Feldenkrais series to become more in tune with your bodys habitual movement patterns and learn new options to improve coordination, relaxation, and flexibility. Loose clothing, blanket/mat, and two towels required.
Presenter: Michelle Vine, PT, St. Marys Hospital
Fee: $48 for 4-class series
Self Defense for Women
Series of two Tuesday evening sessions:
October 2, from 6 to 8 p.m., and October 9, from 6 to 8:30 p.m.
An empowering hands-on, nonmartial-
arts-based seminar providing practical self-defense techniques that help increase your overall awareness. Space is limited.
Instructor: Kim Talbot, Talbots Martial Arts Center, in partnership with the Sexual Assault Center of Family Services.
Fee: $35 per person
Menopause Series
Thursdays, November 1, 8, and 15, from 7 to 8:30 p.m.
This 3-part series includes information on the physical and emotional changes that accompany menopause, urinary incontinence, osteoporosis, and hormone replacement therapy.
Facilitator: Sue Costello, MS
Fee: $30
The Holidays Are Coming . . .
Wednesday, October 10, from 11:30 a.m. to 1 p.m.
Get a jump start on some healthy options to the traditional holiday fare with this learning luncheon where youll be served up some great-tasting recipes for family gatherings, party appetizers, as well as lots of ideas to make the holidays just a little bit healthier!
Presenter: Deb Marlow, The Dharma Kitchen
Fee: $10 includes instruction and samples
Healthy Families
Healthy Families classes cover a variety of prenatal and parenting topics. Register by calling 920-498-4205. To ensure your place in the program, fees must be received TWO days prior to class date. Mail to: A Womans Place, 1727 Shawano Avenue, Suite 101, Green Bay, Wisconsin 54303.
Infant/Child CPR
Monday, September 10, from noon to 3 p.m.
Monday, November 19, from noon to 3 p.m.
The course provides information regarding the American Heart Association Infant and Child Chain of Survival and prevention of the
most common fatal injuries in infants and children. Maximum of six participants.
Presenter: Lu Ann Sopko, RN, St. Marys Hospital
Fee: $21 (includes book)
Maybe a BabyThink Ahead!
Wednesdays, September 12, from 7 to 9 p.m., or November 7, from 7 to 9 p.m.
Couples learn how to plan and prepare for a healthy pregnancy. Topics include nutrition, healthy lifestyles, the couples relationship, financial planning, and time management.
Presenter: Sue Costello, MS, St. Marys Hospital
Fee: $10 per couple
Four-Week Prenatal and Postnatal Exercise Class NEW!
Mondays and Wednesdays, 9:30 to 10:30 a.m., September 24 through October 17, or
Mondays and Wednesdays, 9:30 to 10:30 a.m., October 22 through November 14
Join us for a class to help you feel your best during pregnancy and help you fit into your jeans again after youve had your baby! Appropriate for all fitness levels.
Presenter: Rehabilitation Services, St. Marys Hospital
Fee: $40 for each 4-week session
Your Baby . . . Your Back
Thursday, October 18, from 7 to 9 p.m.
Forty to 60% of all pregnant women encounter back pain. Learn how to prevent injuries, improve your posture, and strengthen your muscles. Bring a towel and a pillow to class.
Presenter: Lindi Magnuson, PT, St. Marys Hospital
Fee: $15 (includes book)
Fertility Awareness
Wednesday, October 10, from 7 to 9 p.m.
Learn the physical and emotional signs of fertility and infertility and how to chart female fertility patterns and cycles. Open to couples and individual women.
Presenter: Sue Costello, MS, St. Marys Hospital
Fee: $10 per couple
Natural Family Planning
For an appointment, call Sue Costello, MS, at 920-498-4203.
Hey Mom, Lets Do Lunch! NEW!
Wednesdays, September 26, October 24, and November 28, from noon to 1 p.m.
A mother-to-mother breastfeeding support group that meets once a month during the lunch hour. Babies are welcome to attend with moms. A different aspect of breastfeeding will be addressed each month. A box lunch will be served.
Facilitators: St. Marys Hospital Lactation Consultants
Fee: $5
Parenting Classes
Wednesdays, from 7 to 9 p.m.
September 19: Children and Stress
October 17: Discipline
November 14: Children and Family Traditions
These classes are designed for parents of toddlers and preschoolers. The first hour consists of input on the individual topic; the second hour provides time for sharing individual
parenting concerns.
Presenter: Sue Costello, MS, St. Marys Hospital
Fee: $10 per family per session
Girl Talk 1
Saturday, September 29, from 9 a.m. to noon, or Saturday, December 1, from 9 a.m. to noon
This program is for girls ages 10 to 12 and their mothers (or other significant female adults). Focus is on changes that occur as a girl matures. Topics include growing up, menstruation, communication, and friendship.
Instructors: Sue Costello, MS, St. Marys Hospital, and Pat Marquette, MS, YWCA
Fee: $10 per family
Girl Talk 2
Saturday, October 27, from 9 a.m. to noon
This is a follow-up program for girls and their mothers (or other significant female adults) who have completed the Girl Talk 1 program. Specific topics are offered for discussion at each session. This session will focus on stress management.
Instructors: Sue Costello, MS, St. Marys Hospital, and Pat Marquette, MS, YWCA
Fee: $10 per family
Support and Encouragement
These groups gather to offer encouragement, information, and support on specific concerns. All groups are FREE. Register in advance at 920-498-4205.
Breast Self-Examination Class NEW!
Mondays, September 17 or November 12, from 7 to 8:30 p.m.
This class provides education on the proper technique of breast self-examination (BSE), using educational breast models. Learn to be comfortable with the way your breasts feel and what to expect during monthly examinations.
Facilitator: Sue Klein, RN, Breast Health Educator at St. Marys Hospital
Infertility Support Group
Tuesdays, September 25, October 30, or November 27, from 7 to 8 p.m.
Are you struggling with fertility issues? Meet other couples facing the same concernsshare your experiences, your laughter, as well as your tears, as you develop new friendships and give each other support.
Facilitator: Sue Costello, MS, St. Mary’s Hospital
Postpartum Adjustment Group
Wednesdays, September 12, October 10, November 14, and December 12, from 6:30 to 7:30 p.m.
Attend this group to help understand the changes youre experiencing as a new mother.
Facilitator: Karen DuChateau, CAPSW, St. Mary’s Hospital
Stay-At-Home Moms Group
Wednesdays, September 26, October 24, and November 28, from 6:30 to 8 p.m.
Talk to other mothers who stay at home while raising their children. Share experiences and develop a network of friends.
Facilitator: Sue Costello, MS, St. Mary’s Hospital
Look Good . . . Feel Better
Mondays, September 10, October 1, November 5, December 3, from 5:30 to 8:30 p.m.
As a national American Cancer Society (ACS) public service program, Look Good . . . Feel Better helps women receiving cancer treatments learn how to manage the appearance-related side effects of those treatments.
The ACSs Loan Closet is also housed at A Woman’s Place. The Loan Closet provides wigs, scarves, turbans, breast prostheses, and bras donated by women or their families, as well as some businesses, who have experienced loss due to cancer. This gift to the community is meant to be given to women who have no insurance and/or cannot afford to buy these items.
Visit St. Marys newly designed website
To learn more about A Womans Place, click on Centers of Excellence/A Womans Place.
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