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Fostering Spiritual Health Can Boost Mental and Physical Health

Many studies have examined the link between a woman’s spiritual beliefs and her health. Research suggests that prayer, meditation, and attending religious services offer several health benefits. These include: lowering blood pressure keeping the immune system healthy boosting substance abuse recovery contributing to a healthier lifestyle speeding recovery from illnesses. Spirituality also may help people

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St. Mary’s Hospital Medical Center Healthcare Provider for Green Bay ,Wisconsin

RESEARCH THAT MATTERS TO WOMEN Hobbies May Help Ward Off Alzheimer’s Women younger than age 60 who stimulate their brains with hobbies may be less likely to get Alzheimer’s later. Researchers studied the previous hobbies of more than 500 adults in their 70s, most of them women. The subjects who regularly read, knitted, or had

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CHD: Women Can Lower Their Risk

Millions of American women have coronary heart disease (CHD). Two major risk factors for CHD in women are high blood cholesterol and high blood pressure. Keeping Cholesterol in Check Cholesterol comes in two varieties. LDL—low-density lipoprotein—is known as “bad” cholesterol because it can clog arteries to your heart. This raises your risk for heart attack

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