St. Mary’s Hospital – Tools

Pacers Walking Club Tools
pacers

Brochure

Pacers Walking Club Brochure

Map My Walk

http://www.mapmywalk.com

Weather

http://forecast.weather.gov

Calorie Calculator

Calories Burned Walking
Speed          Weight (lbs)
  100 120 140 160 180 200
2.0 mph 65 80 90 105 120 133
3.0 mph 60 72 83 95 108 120
4.0 mph 59 70 81 94 105 118
5.0 mph 77 92 108 123 138 154
6.0 mph 86 99 114 130 147 167
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