Register for classes inadvance by callingA Woman’s Place at
Tuesdays Together
Don’t Let Me Sneeze;Don’t Make Me Laugh
Tuesday, September 18, 6:30 to 8 p.m.
Loss of bladder control is notinevitable. It’s a common medicalcondition that often can betreated. Learn what you can doto treat or control the symptomsof incontinence. Free.
Presenters: Jennifer Burns, MD, urologist,Prevea Health; and Sara Ehlert, PT, St.Mary’s physical therapist
Your Desired Future Now
Tuesday, September 25, 6:30 to 8 p.m.
Is your life all that you wantit to be? In this presentationyou’ll gain perspective on whatyour life looks like right nowand what you want it to looklike in the future. You’ll developan action plan to help you getstarted. Free.
Presenter: Toni Loch, Loch Coachingand Consulting
Are You at Risk for Diabetes?
Tuesday, October 9, 6:30 to 8 p.m.
More than 22 million Americansare affected by Type 2 diabetes—and 7 million people don’teven realize they have it. Butmaking good lifestyle choicescan go a long way in preventingdiabetes—even if it runs in yourfamily. Learn what you can do toprevent the disease. Free.
Presenter: Mary Finger, RN, certifieddiabetes educator, St. Mary’s Hospital
Single Moms and Solo Kids
Tuesday, October 23, 6:30 to 8:30 p.m.
A child who loses a parentthrough death, separation, ordivorce is forever changed.Learn what you can do to helpyour child cope with the feelingsthey may be experiencing,such as loss, anger, frustration,confusion, and fear. Time willbe provided for sharing andnetworking. Free.
Presenter: Joseph Hoelscher, MSW, LCSW,CADC, Prevea Behavioral Care
Getting a Grip:Organized for the Holidays
Tuesday, November 6, 6:30 to 8 p.m.
Enough with the Christmaschaos! Wouldn’t it be nice toenjoy the holidays, relaxedand organized? Learn how tocreate a holiday notebook andsimplify your holiday season withdecorating, menu planning, andcreating family traditions. Free.
Presenter: Tammy Southards,professional organizer/Certified FamilyManager™ coach
Get-Togethers
everywoman’s journaling
Thursday, September 20, 1 to 3:30 p.m.or 6 to 8:30 p.m.
Journaling for health combinesreflections and feedback intoactions that increase our wellbeing.Receive a free journal,pen, and guidebook on how tojournal proactively. A programof the Wisconsin Women’sHealth Foundation (WWHF)Rural Women’s Health Network.Space is limited.
Facilitators: WWHF Journal Facilitators
Intro to T’ai Chi
Wednesdays, September 26 andOctober 3, 6:30 to 8 p.m.
T’ai chi is a series of slow,relaxed movements that helpsintegrate body, mind, and spirit.Experience it for yourself. Wearcomfortable clothing. Free.
Presenter: Mary Kaminski, t’ai chi instructor
Infant/Child CPR
Monday, October 8, noon to 3 p.m.
This course provides informationregarding the AmericanHeart Association Infant andChild Chain of Survival, signs ofchoking in infants and children,prevention of sudden infantdeath syndrome, and preventionof the most common fatalinjuries in infants and children.Not for certification.
Presenter: St. Mary’s HospitalFee: $21 (includes book)
T’ai Chi Series
Wednesdays, October 10 throughNovember 14, 6:30 to 7:30 p.m.
Get all the benefits of t’ai chi:exercise, muscle toning, relaxation,balance, increased concentration,and more in this class.Wear comfortable clothing.
Presenter: Mary Kaminski, t’ai chi instructor
Fee: $50 for six sessions
Feldenkrais: AwarenessThrough Movement
Mondays, October 15, 22, and 29,1 to 2 p.m. or 6:30 to 7:30 p.m.
Attend the Feldenkrais seriesto become more in tune withhabitual movement patternsand learn new options toimprove coordination, relaxation,and flexibility. Looseclothing, blanket/mat, andtwo towels required.
Presenter: Michelle Vine, physical therapist,St. Mary’s Hospital Rehabilitation
Fee: $36 for three-class series
Keep Your BonesStrong and Healthy
Tuesdays, October 16, 23, and 30,6:30 to 8 p.m.
If you’ve been diagnosed withosteoporosis or osteopenia orare just interested in learningabout what you can do to preventbone loss, consider thisthree-session class. You’ll learnabout diet, medical management,medication and exercise,and how they relate to bonedensity from a team of expertsfrom St. Mary’s Hospital andPrevea Health.
Presenters: Dick Nackers, RPh; JeanBouche, RD; Sara Ehlert, PT; DeborahYoung, PTA; and Michelle Cullen, APNP
Fee: $25 for three-session class
After the Diagnosis: Learningthe “Art of Reframing”
Thursday, October 18, 6:30 to 8:30 p.m.
Explore the joys and difficultiesin finding meaning after a lifechangingexperience. Discoverthe possibilities for growthbased on learning the “art ofreframing.” You will find expressionin images rather thanwords by creating your owncollages from magazines. No artexperience necessary.
Presenters: Christine Seidl, renewing lifefacilitator, Beacon House, Inc.; andMargaret Gerhard, artist and teacher
Fee: $15
Fueling the Female Athlete
Thursday, November 1, 6:30 to 8:30 p.m.
Understand your body’s nutritionalneeds. Learn the currenttrends in sports nutrition,proper nutrition during theseason and off-season, and theuse of supplements. Recognizeeating disorders. And becomeeducated on the common mythsassociated with nutrition. Free.
Presenters: Ijeoma Nwaeze, MD, PreveaSports Medicine; and CarmenGorniak, registered dietitian
Screenings
Bone Density Screening
Thursday, October 11, 9 a.m. to noon,by appointment
A simple test measuring thebone density of the heel usingultrasound can help you learnwhether you may be at risk fordeveloping osteoporosis. Whilethis is not a diagnostic exam,a health care professional willdiscuss the results and answeryour questions. Recommendedfor women age 40 and older.
Fee: $15 per person
Balance Screening
Thursdays, October 18 and November 29,by appointment
Falls are a leading cause ofinjury. If you experience dizzinessor loss of balance, considerthis 15-minute screening toassess your balance. Offeredby St. Mary’s Rehab ServicesDepartment. Free. To register,call
Cardiovascular Assessment
Thursdays, by appointment
This assessment will measureyour blood pressure, heart rate,cholesterol levels, fasting bloodsugar, C-reactive protein, bodymass index, EKG, and other factorsto determine your 10-yearrisk for developing heart disease.A cardiac registered nursewill review the results with you.A 12-hour fast is required.
Fee: $40; scholarships are available
Healthy Families
Look Good…Feel Better
Mondays, September 10, October 1,November 5, and December 3,5:30 to 8 p.m.
As a national American CancerSociety (ACS) public serviceprogram, Look Good…FeelBetter helps women receivingcancer treatments learn how tomanage the appearance-relatedside effects. Free.
For New Parents: After the Baby
Wednesdays, September 19, 26, andOctober 3, 6:30 to 8 p.m.
You did all the right things inanticipation of the birth of yourbaby. And now that your babyis here you want to be the bestparent you can be. This threesessionclass will go beyond thebasics. You’ll explore some ofthe issues new parents face.
Session 1: Creating a Blueprintfor Your Family
Session 2: Hot-Button Issues:Putting Out the Fires
Session 3: Keeping theRelationship Strong:Communication
Facilitator: Mary Pribbernow, certifiedfamily life educator
Fee: $10 per session or $25 for allthree sessions
Girl Talk
Saturdays, September 29 andOctober 27, 9 a.m. to noon
This program is for girls ages10 to 12 and their mothers orother significant female adults.Focus is on changes that occuras a girl matures. Topics includegrowing up, menstruation, communication,and friendship.Mothers and daughters separatefor part of the program—girlsdo a craft activity while momsmeet for a discussion.
Presenters: Sue Costello, MS, and MaryRadue, women’s health educators
Fee: $15 per family
Natural Family Planning
By appointment
Learn to avoid or achieve apregnancy without the useof drugs or devices. Coupleslearn the signs of fertility andinfertility and how to chart andinterpret the signs of fertility inthe female menstrual cycle. Toschedule an appointment, call
Instructor: Sue Costello, MS, women’shealth educator, St. Mary’s HospitalFee: $30 per class; materials: $25
Family Birthing Center Classes
St. Mary’s Family Birthing Center offers classes, too!
- Lamaze
- Sibling
- Breast-Feeding
- Infant Care
Call A Woman’s Place for more information, or for a personal tour,at
Class Cancellations: In theevent a class must be cancelled,registrants will benotified in advance and anappropriate credit or refundwill be issued.
Credit Policy: Individualclass credits will be issuedif A Woman’s Place cancelsa class or you have a validmedical excuse from a doctor.Class credits must beused within six months ofthe cancellation date.
Refund Policy: Full refundswill be given only if A Woman’sPlace cancels a class. A$10 processing fee will becharged for any exceptions.