Making Memories Stick

Making Memories Stick

Tired of forgetting where you parked your car? You can strengthen yourmemory. Here’s how:

  • Keep a routine. For example, always leave your keys by the door.
  • Do not bother to memorize things you can write down.
  • Repeat things in your mind, such as people’s names.
  • Take mental pictures of things you want to recall.
  • Pick a quiet area for studying. Background noise can make it harder forpeople of all ages to remember things.
  • Do not skip meals. Overall, doing so can dull your memory.
  • Get plenty of sleep and exercise.
Scroll to Top