Pilates, an exercise first practiced by professionaldancers, has gone mainstream.
There are many different “schools” of Pilates.But the centerpiece of this form of exerciseis, in fact, your center. It focuses on movementsintended to strengthen muscles in the torso. Strongmuscles in the back, buttocks, and abdomen mayimprove posture and reduce chances of injury. Theexercises also can help with balance and coordination.Plus, a new study shows that Pilates training isparticularly good for improving flexibility.
You do the exercises on a mat or using resistanceequipment developed especially for Pilates. Theyare low-impact exercises—done sitting or lyingdown—and generally are safe for women of all ages.
Many fitness centers offer Pilates classes. Or youmay prefer to find a teacher who offers one-on-oneinstruction. You even can learn Pilates exercises froma video in the comfort and privacy of your own home.