The Back-to-Basics Diet Really Works

The Back-to-Basics Diet Really Works

Maybe it’s time to get back to weightloss fundamentals by simply cuttingcalories. Easier said than done, right?Consider this approach that has beenproven time and again, including in a recent women-only study: Eathealthy foods that you like. But eat lower-calorie versions of them, andchoose smaller portions. The women in the study cut about 800 caloriesfrom their daily diets by following this advice. And though they took infewer calories, they didn’t feel hungry or unsatisfied.

American Journal of Clinical Nutrition, Vol. 83, No. 1

Scroll to Top