A Woman's View Home

A Woman's View Calendar

Register for classes in advance by calling A Woman’s Place at 920-498-4205, unless otherwise indicated.

Tuesdays Together

Don’t Let Me Sneeze; Don’t Make Me Laugh

Tuesday, September 18, 6:30 to 8 p.m.
Loss of bladder control is not inevitable. It’s a common medical condition that often can be treated. Learn what you can do to treat or control the symptoms of incontinence. Free.
Presenters: Jennifer Burns, MD, urologist, Prevea Health; and Sara Ehlert, PT, St. Mary’s physical therapist

Your Desired Future Now

Tuesday, September 25, 6:30 to 8 p.m.
Is your life all that you want it to be? In this presentation you’ll gain perspective on what your life looks like right now and what you want it to look like in the future. You’ll develop an action plan to help you get started. Free.
Presenter: Toni Loch, Loch Coaching and Consulting

Are You at Risk for Diabetes?

Tuesday, October 9, 6:30 to 8 p.m.
More than 22 million Americans are affected by Type 2 diabetes— and 7 million people don’t even realize they have it. But making good lifestyle choices can go a long way in preventing diabetes—even if it runs in your family. Learn what you can do to prevent the disease. Free.
Presenter: Mary Finger, RN, certified diabetes educator, St. Mary’s Hospital

Single Moms and Solo Kids

Tuesday, October 23, 6:30 to 8:30 p.m.
A child who loses a parent through death, separation, or divorce is forever changed. Learn what you can do to help your child cope with the feelings they may be experiencing, such as loss, anger, frustration, confusion, and fear. Time will be provided for sharing and networking. Free.
Presenter: Joseph Hoelscher, MSW, LCSW, CADC, Prevea Behavioral Care

Getting a Grip: Organized for the Holidays

Tuesday, November 6, 6:30 to 8 p.m.
Enough with the Christmas chaos! Wouldn’t it be nice to enjoy the holidays, relaxed and organized? Learn how to create a holiday notebook and simplify your holiday season with decorating, menu planning, and creating family traditions. Free.
Presenter: Tammy Southards, professional organizer/Certified Family Manager™ coach

Get-Togethers

everywoman’s journaling

Thursday, September 20, 1 to 3:30 p.m. or 6 to 8:30 p.m.
Journaling for health combines reflections and feedback into actions that increase our wellbeing. Receive a free journal, pen, and guidebook on how to journal proactively. A program of the Wisconsin Women’s Health Foundation (WWHF) Rural Women’s Health Network. Space is limited.
Facilitators: WWHF Journal Facilitators

Intro to T’ai Chi

Wednesdays, September 26 and October 3, 6:30 to 8 p.m.
T’ai chi is a series of slow, relaxed movements that helps integrate body, mind, and spirit. Experience it for yourself. Wear comfortable clothing. Free.
Presenter: Mary Kaminski, t’ai chi instructor

Infant/Child CPR

Monday, October 8, noon to 3 p.m.
This course provides information regarding the American Heart Association Infant and Child Chain of Survival, signs of choking in infants and children, prevention of sudden infant death syndrome, and prevention of the most common fatal injuries in infants and children. Not for certification.
Presenter: St. Mary’s Hospital Fee: $21 (includes book)

T’ai Chi Series

Wednesdays, October 10 through November 14, 6:30 to 7:30 p.m.
Get all the benefits of t’ai chi: exercise, muscle toning, relaxation, balance, increased concentration, and more in this class. Wear comfortable clothing.
Presenter: Mary Kaminski, t’ai chi instructor
Fee: $50 for six sessions

Feldenkrais: Awareness Through Movement

Mondays, October 15, 22, and 29, 1 to 2 p.m. or 6:30 to 7:30 p.m.
Attend the Feldenkrais series to become more in tune with habitual movement patterns and learn new options to improve coordination, relaxation, and flexibility. Loose clothing, blanket/mat, and two towels required.
Presenter: Michelle Vine, physical therapist, St. Mary’s Hospital Rehabilitation
Fee: $36 for three-class series

Keep Your Bones Strong and Healthy

Tuesdays, October 16, 23, and 30, 6:30 to 8 p.m.
If you’ve been diagnosed with osteoporosis or osteopenia or are just interested in learning about what you can do to prevent bone loss, consider this three-session class. You’ll learn about diet, medical management, medication and exercise, and how they relate to bone density from a team of experts from St. Mary’s Hospital and Prevea Health.
Presenters: Dick Nackers, RPh; Jean Bouche, RD; Sara Ehlert, PT; Deborah Young, PTA; and Michelle Cullen, APNP
Fee: $25 for three-session class

After the Diagnosis: Learning the “Art of Reframing”

Thursday, October 18, 6:30 to 8:30 p.m.
Explore the joys and difficulties in finding meaning after a lifechanging experience. Discover the possibilities for growth based on learning the “art of reframing.” You will find expression in images rather than words by creating your own collages from magazines. No art experience necessary.
Presenters: Christine Seidl, renewing life facilitator, Beacon House, Inc.; and Margaret Gerhard, artist and teacher
Fee: $15

Fueling the Female Athlete

Thursday, November 1, 6:30 to 8:30 p.m.
Understand your body’s nutritional needs. Learn the current trends in sports nutrition, proper nutrition during the season and off-season, and the use of supplements. Recognize eating disorders. And become educated on the common myths associated with nutrition. Free.
Presenters: Ijeoma Nwaeze, MD, Prevea Sports Medicine; and Carmen Gorniak, registered dietitian

Screenings

Bone Density Screening

Thursday, October 11, 9 a.m. to noon, by appointment
A simple test measuring the bone density of the heel using ultrasound can help you learn whether you may be at risk for developing osteoporosis. While this is not a diagnostic exam, a health care professional will discuss the results and answer your questions. Recommended for women age 40 and older.
Fee: $15 per person

Balance Screening

Thursdays, October 18 and November 29, by appointment
Falls are a leading cause of injury. If you experience dizziness or loss of balance, consider this 15-minute screening to assess your balance. Offered by St. Mary’s Rehab Services Department. Free. To register, call 920-498-4267.

Cardiovascular Assessment

Thursdays, by appointment
This assessment will measure your blood pressure, heart rate, cholesterol levels, fasting blood sugar, C-reactive protein, body mass index, EKG, and other factors to determine your 10-year risk for developing heart disease. A cardiac registered nurse will review the results with you. A 12-hour fast is required.
Fee: $40; scholarships are available

Healthy Families

Look Good…Feel Better

Mondays, September 10, October 1, November 5, and December 3, 5:30 to 8 p.m.
As a national American Cancer Society (ACS) public service program, Look Good…Feel Better helps women receiving cancer treatments learn how to manage the appearance-related side effects. Free.

For New Parents: After the Baby

Wednesdays, September 19, 26, and October 3, 6:30 to 8 p.m.
You did all the right things in anticipation of the birth of your baby. And now that your baby is here you want to be the best parent you can be. This threesession class will go beyond the basics. You’ll explore some of the issues new parents face.
Session 1: Creating a Blueprint for Your Family
Session 2: Hot-Button Issues: Putting Out the Fires
Session 3: Keeping the Relationship Strong: Communication
Facilitator: Mary Pribbernow, certified family life educator
Fee: $10 per session or $25 for all three sessions

Girl Talk

Saturdays, September 29 and October 27, 9 a.m. to noon
This program is for girls ages 10 to 12 and their mothers or other significant female adults. Focus is on changes that occur as a girl matures. Topics include growing up, menstruation, communication, and friendship. Mothers and daughters separate for part of the program—girls do a craft activity while moms meet for a discussion.
Presenters: Sue Costello, MS, and Mary Radue, women’s health educators
Fee: $15 per family

Natural Family Planning

By appointment
Learn to avoid or achieve a pregnancy without the use of drugs or devices. Couples learn the signs of fertility and infertility and how to chart and interpret the signs of fertility in the female menstrual cycle. To schedule an appointment, call 920-498-4203.
Instructor: Sue Costello, MS, women’s health educator, St. Mary’s Hospital Fee: $30 per class; materials: $25

Family Birthing Center Classes

St. Mary’s Family Birthing Center offers classes, too!

• Lamaze
• Sibling
• Breast-Feeding
• Infant Care

Call A Woman’s Place for more information, or for a personal tour, at 920-498-4205 or visit us on the Web at www.stmgb.org.