Spice Up Your Life to Boost Health

Sure they’re full of flavor—but some spices and herbs are loaded with potential disease-fighting nutrition, too. Here are some winners:

Cinnamon—About a half teaspoon a day of this familiar spice lowered blood sugar and unhealthy blood fats in people with type 2 diabetes, according to one study. Cinnamon may do the same for those without diabetes, too, researchers noted. You probably don’t need to eat the spice daily, because its effect seems to last several days. Try it in cocoa or coffee, on hot cereal, or sprinkled on toast.

Oregano—This fresh herb packs a hefty antioxidant punch. Antioxidants can help defend your body against chronic diseases such as cancer. Add oregano to meats, stews, casseroles, and pasta dishes.

Turmeric—This bright orangeyellow spice is the major ingredient in curry powder. A potent antioxidant, turmeric contains an ingredient that may reduce inflammation—a key problem in conditions such as arthritis—and may even help fight diabetes and Alzheimer’s disease. Turmeric livens up chicken and vegetable recipes. Scramble into eggs for a morning jump start.