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A Woman's View Calendar

get the tools to transform your life

Saying Yes to Change

Joan Borysenko, PhD
Thursday, May 17, 7 p.m.
Byron L. Walter Theatre, St. Norbert College, DePere
Free!
Joan Borysenko, PhD, is a worldrenowned spokesperson for the mind-body approach to health, bringing science, medicine, psychology, and spirituality together in the service of healing. She is a Harvard-trained scientist and a spellbinding lecturer who uses humor and personal experiences as well as the latest scientific research and practical exercises for personal and professional growth. The author of nearly a dozen books, Dr. Borysenko is an expert sought after by the media and has appeared on Oprah, Good Morning America, and others. Her work has also been featured in numerous magazines and newspapers.
To register, call 920-498-4205.

Tuesdays Together

Menopause: A Change— Not THE Change

Tuesday, March 6, 6:30 to 8 p.m.
Menopause is a transition, a natural process. And although you may experience physical and emotional changes, it isn’t the end of youth or sexuality. Learn more about what is happening to your body during menopause, and the emotional and relational changes you may experience. It may help you view this life transition in a whole new light.
Presenters: Lynnette Clancy, NP, menopause coordinator, Prevea Health; Linda Schwallie, RN, LMFT, LPC, women’s health therapist, Prevea Health

A Cancer That Is Preventable, Treatable, and Curable—If Caught Early

Tuesday, March 13, 6:30 to 8 p.m.
Cancers of the colon and rectum are the second leading type of cancer death in the U.S. However, you may be able to reduce your risk of colon cancer with regular screenings and some simple lifestyle changes.
Learn more.
Free.
Presenter: Mitchell Manthey, MD, gastroenterologist, Prevea Health

Don’t Let Me Sneeze; Don’t Make Me Laugh

Tuesday, March 20, 6:30 to 8 p.m.
Loss of bladder control is not inevitable. It’s a common medical condition that can often be treated. Learn what you can do to treat or control the symptoms of incontinence. Free.
Presenters: Jennifer Burns, MD, urologist, Prevea Health; Sara Ehlert, physical therapist, St. Mary’s Rehab Services

Getting a Grip: Dealing with Clutter

Tuesday, April 10, 6:30 to 8 p.m.
The kids’ art projects, those inherited “treasures,” clothes you no longer wear . . . Our lives are filled with things. Get practical advice on what to keep, what to let go of and take the first steps to simplifying your life.
Presenter: Tammy Southards, professional organizer and Family Manager™ Coach

Fool Your Family

Tuesday, April 17, 6:30 to 8 p.m.
Nothing really underhanded going on here . . . just simple— and sneaky—ways to add fiber and nutrition to some of your kids’ favorite meals. Even picky eaters will enjoy! See a cooking demo, receive recipes, and sample for yourself.
Presenter: Sara Schmitz, registered dietitian, Green Bay Public Schools Food Service

everywoman’s journaling Program

Tuesday, May 1, 1 to 3:30 p.m. or 6 to 8:30 p.m.
Keeping a journal helps us learn how our mental and physical health is affected by our bodies’ responses to all kinds of life experiences. Receive a free journal, pen, and guidebook on how to journal proactively. A program of the Wisconsin Women’s Health Foundation (WWHF) Rural Women’s Health Network. Space is limited. Free.
Facilitators: WWHF journal facilitators

Get-Togethers

Look Good . . . Feel Better

Mondays, March 5, April 2, and May 7, 5:30 to 8:30 p.m.
As a national American Cancer Society (ACS) public service program, Look Good . . . Feel Better helps women receiving cancer treatments learn how to manage the appearance-related side effects of those treatments. Free.

Feldenkrais: Awareness Through Movement

Mondays, March 12, 19, and 26, 1 to 2 p.m. or 6:30 to 7:30 p.m.
Attend the Feldenkrais series to become more in tune with habitual movement patterns and learn new options to improve coordination, relaxation, and flexibility. Loose clothing, blanket/mat, and two towels required.
Presenter: Michelle Vine, physical therapist, St. Mary’s Hospital Rehab Services
Fee: $36 for three-session class

Intro to T’ai Chi

Wednesday, March 21 or 28, 6:30 to 8 p.m.
T’ai chi is a series of slow, relaxed movements that helps integrate body, mind, and spirit. Experience it for yourself. Wear comfortable clothing. Free.
Presenter: Mary Kaminski, t’ai chi instructor

T’ai Chi Series

Wednesdays, April 11 through May 16, 6:30 to 7:30 p.m.
Get all the benefits of t’ai chi: exercise, muscle toning, relaxation, balance, increased concentration, and more in this class. Wear comfortable clothing.
Presenter: Mary Kaminski, t’ai chi instructor
Fee: $50 for six-session class

A Mindful Approach to Wellness

Mondays, April 16, 23, 30, and May 7, 5:30 to 7:30 p.m.
Research scientists continue to find connections between the body and the mind in regard to health and well-being. Hectic schedules trap us in cycles of stressful thoughts about the past and future and we often forget to take care of ourselves. You’ll learn breathwork, gentle physical movement, and mindfulness techniques to bring focus and a sense of peacefulness into our lives.
Presenters: Theresa Oswald, MD, Prevea Health; Kathleen Kelly Hoffman, RYT, Bay Area Yoga; and John P. Nemick, MA, LCSW
Fee: $80 for four-session class

Keep Your Bones Strong and Healthy

Tuesdays, April 24, May 1, and May 8, 6:30 to 8 p.m.
If you’ve been diagnosed with osteoporosis or osteopenia or are just interested in learning what you can do to prevent bone loss, consider this class. You’ll learn about diet, medical management, medication, and exercise and how they relate to bone density from a team of experts from St. Mary’s Hospital and Prevea Health.
Presenters: Dick Nackers, RPh; Jean Bouche, RD; Sara Ehlert, PT; Deborah Young, PTA; and Michelle Cullen, APNP
Fee: $25 for three-session class

Exercise and Your Joints

Monday, April 30, 1 to 2 p.m.
If you have arthritis or experience joint pain, you might think exercise will make it worse. But in fact, the opposite may be true! Learn why exercise is so important, how to protect your joints, and what types of exercises are beneficial.
Presenter: Michael O’Reilly, MD, board-certified orthopedic surgeon, Prevea Health

Infant/Child CPR

Monday, May 21, noon to 3 p.m.
This course provides information regarding the American Heart Association Infant and Child Chain of Survival, signs of choking in infants and children, prevention of sudden infant death syndrome, and prevention of the most common fatal injuries in infants and children.
Presenter: St. Mary’s Hospital CPR instructors
Fee: $21, which includes book

Educational Health Screenings

Balance Screening

Thursdays, March 15, April 19, or May 17, 10 a.m. to 2 p.m.
Falls are a leading cause of injury. If you experience dizziness or loss of balance, consider this 15-minute screening to assess your balance. Offered by St. Mary’s Rehab Services Department. To register, call 920-498-4267.

Bone Density Screening

Thursday, April 12, 9 a.m. to noon, by appointment
A simple test that uses ultrasound to measure the bone density of your heel can help you learn whether you may be at risk of developing osteoporosis. While this is not a diagnostic exam, a health care professional will discuss the results and answer your questions. Recommended for women age 40 and older.
Fee: $15 per person

Cardiovascular Assessment

Thursdays, by appointment
This assessment will measure your blood pressure, heart rate, cholesterol levels, fasting blood sugar, C-reactive protein, body mass index, EKG, and other factors to determine your 10-year risk of developing heart disease. A cardiac registered nurse will review the results with you. A 12- hour fast is required.
Fee: $40; Scholarships are available

Healthy Families

Natural Family Planning

By appointment
Learn to avoid or achieve a pregnancy without the use of drugs or devices. Couples learn the signs of fertility and infertility and how to chart and interpret the signs of fertility in the female menstrual cycle. To schedule an appointment, call 920-498-4203.
Instructor: Sue Costello, MS, women’s health educator, St. Mary’s Hospital
Fee: $30 per class; Materials: $25

Girl Talk

Saturday, March 31, 9 a.m. to noon
This program is for girls ages 10 to 12 and their mothers or other significant female adults. Focus is on changes that occur as a girl matures. Topics include growing up, menstruation, communication, and friendship. Mothers and daughters separate for part of the program—girls do a craft activity while moms meet for a discussion.
Presenters: Sue Costello, MS, women’s health educator, St. Mary’s Hospital
Fee: $15 per family

Family Birthing Center Classes

St. Mary’s Family Birthing Center offers classes, too!

• Lamaze
• Sibling
• Breast-Feeding
• Infant Care

Call A Woman’s Place for more information or for a personal tour at 920-498-4205 or visit us on the Web at www.stmgb.org.