Strategies to Prevent Yeast Infections

Three out of four women will suffer at least one vaginal yeast infection in their lifetime, according to the Centers for Disease Control and Prevention. The main symptom is burning or itching. These discomforts may or may not be accompanied by a cottage cheese–like vaginal discharge.

Over-the-counter antifungal drugs effectively treat yeast infections. But the symptoms of a yeast infection can mimic those of other conditions, including sexually transmitted diseases. So, the first time you think you have a yeast infection, or if you suffer at least four infections in one year, call your doctor.

Fortunately, you can help prevent yeast infections with these tips:

• Wear cotton underwear.
• Avoid tight-fitting pants and synthetic fibers.
• Don’t douche or use feminine-hygiene sprays.
• Steer clear of deodorant tampons or pads.
• Skip bubble baths.
• Use white, unscented toilet paper.